Smoothies are not one of the best ways to ensure that you only get the right combination of daily nutrients, but when you add the right superfoods to the mix, they are also convenient, easy to prepare meals and snacks.
Chia seeds are full of fiber, proteins and omega-3 fatty acids. In addition, they are packed with nutrients. Only one teaspoon contains more than 20% of the recommended daily amount of fiber. Chia seeds also have a very neutral taste, making them an ideal addition for almost all smoothies. Because they also contain mucilages, you can make them thickened and you will get a more saturated feeling faster.
These seeds are a great addition because of their large amount of proteins and essential fatty acids. Each teaspoon contains 3-7 grams of proteins. They have a nutty flavor, which makes them a perfect addition to mixtures based on banana and avocado.
A very popular, nutrient-rich addition that is easy to find in most organic and health food stores. Linseed contains, in addition to fiber and fatty acids, lignane, or vegetable estrogen, which helps to inhibit inflammation, regulates blood clots and prevents cancer. These seeds have a subtle, nutty flavor and must be ground for the best food for your money.
Cocoa is also a great addition to smoothies. It is the bean that chocolate is made from. Raw and without sugar contain both the nibs and the powder that is usually made from calcium, iron and magnesium, although the powder is the best source of nutrition. It also helps stimulate serotonin levels. Cocoa naturally tastes like very dark chocolate.
There are also many mushrooms that, especially when added to smoothies in powdered form, not only offer fine nutritional values but also increased stamina, higher energy levels and faster muscle recovery. Choose cordyceps (energy), lion’s mane (mental clarity) and birch-type fungus or chaga (immune function). MyGreensDaily
Berries are one of the best superfoods on the planet and a great addition to sweeter smoothies. The reason for this is that they are packed with antioxidants, which helps slow down the aging process. Some of the most popular are:
These berries originate from the Amazon and grow on palm trees. They are sweet and a great addition to smoothies with almond, hemp, banana and other berries.
Blueberries are one of the most popular superfoods and are packed with anti-inflammatory properties and oxidants.
This spice is not only suitable for baking. When you add cinnamon to smoothies, it not only gives a spicy, spicy taste, but it can also help lower your cholesterol level and has an antibacterial effect.
This bright yellow carrot is often used in powder form as a spice and in many medicines. It also gives a nice addition to savory smoothies (such as with avocado and tomato as a base). It has a diverse effect: from stimulating your immune system to protecting your heart, but it can also help reduce dementia.